When Workplace Wellness Begins at Home

Online Workplace Wellness Programs

Program Overview: (All sessions are customized)


45-minute presentations

  • To bring self-care ideas, tips, hacks and coping strategies to employees through an informal online, interactive and edu-taining series.

  • 45 -minute cooking demos with 15 minutes Q&A. (healthier snack ideas/meal prep ideas)

  • Stress management tips- intentions and goal setting, stress reduction and relaxation, breath work.

  • Ask the health coach-kitchen table chats-questions relating to nutrition, movement, diet etc. (Questions submitted in advance are encouraged).

  • Stocking Your Pantry during isolation-what works, what doesn’t-how to make a quick and healthy meal with what you have in your cabinet.

  • Re-evaluating your fitness routine

Online Health Coaching

As your workplace wellness online coach, I can work one-on-one with your employees setting goals, achieving milestones and setting up healthy habits that are sustainable while they remain accountable to someone who is  invested in their health journey. These are unprecedented times, and while I always feel in-person coaching is a better

investment, we are in a position with CoVid19 to use whatever resources we have to ensure our health and safety. As a personal workplace wellness coach, employees will receive expert advice, along with resources and online access to their me as their coach. 

All Programs Include

  • Supplemental materials as applicable

  • Handouts-Information discussed in session

  • Resources (include websites, cookbooks, etc.

  • Hacks and safety tips

  • Recipes (if following a cooking demo) Interactive/Q&A

  • Online access to health coach for additional questions.

  • Pricing-45- minute presentations-$175

  • Cooking Demos-$225

  • Ask the Wellness Coach-Kitchen Table Program -$150