MATZOBALL FITNESS, LLC
Because... You Can Eat Healthy and Still Have a Ball!
Workplace Wellness
Good Health is Good Business!
Air Conditioning and
Refrigeration Institute
Cooking Demo
The Eat. Learn, Transform series can take workplace wellness to a whole new productive level. This series is broken up into group seminars, cooking demos, (check out the cooking demo tab) easy snack demos, and workplace workshops. Pick one or choose a bundle. It's totally custom based
on the needs of your employees.
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All session are led by Rachel Packer, MSW -Wellness Coach. Her Eat, Learn, Transform series is a fun, interactive and engaging
twist on the traditional lunch and learn. Pulling from her own personal experiences coupled with her knowledge and dynamic presentation style, Rachel draws her audience into adopting healthier lifestyles-one.small.step.at.a.time without stress or guilt.
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American Assoc. of University Women
Cooking Demo
A New Twist on Lunch 'n Learn
The Eat. Learn,Transform series can take workplace wellness to a whole new productive level. This series is broken up into group seminars, cooking demos, (check out the cooking demo tab) easy snack demos, and workplace workshops. Pick one or choose a bundle. It's totally custom based on the needs of your employees.
​
All session are led by Rachel Packer, MSW -Wellness Coach. Her Eat, Learn, Transform series is a fun, interactive and engaging twist on the traditional lunch and learn. Pulling from her own personal experiences coupled with her knowledge and dynamic presentation style, Rachel draws her audience into adopting healthier lifestyles-one.small.step.at.a.time without stress or guilt.
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Onsite Health Coaching
Sometimes we all need a personal coach! While many workplace wellness programs include online coaching-it can't replace the type of accountability or connection a personal one-on-one coach can provide.
Roscoe Nix Elementary School
Snack Demo and Stress Management Program
CRC Company-
Lunch and Learn
Stress Management
What Does An Onsite Coach Do?
As your workplace wellness onsite coach, I can work one-on-one with your employees setting goals, achieving milestones and setting up healthy habits that are sustainable while they remain accountable to someone who is physically present and invested in their health journey.
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Ask the Health Coach
Washington Suburban Sanitary Commission (WSSC)
Annual Health Fair
Leisure World
Retirement Community
Health Fair-Speaker
Always Available
The coaching doesn't stop in the office! I am their online presence with weekly check in and informational emails and newsletters that are simple, educational without being overwhelming. This provides even more accountability, direction and focus so employees can succeed!