Workplace Wellness

Good Health is Good Business! 

Air Conditioning and

Refrigeration Institute

 Cooking Demo

 

The Eat. Learn, Transform series can take workplace wellness to a whole new productive level. This series is broken up into group seminars, cooking demos, (check out the cooking demo tab) easy snack demos, and workplace workshops. Pick one or choose a bundle. It's totally custom based

on the needs of your employees.

All session are led by Rachel Packer, MSW -Wellness Coach. Her Eat, Learn, Transform series is a fun, interactive and engaging

twist on the traditional lunch and learn. Pulling from her own personal experiences coupled with her knowledge and dynamic presentation style, Rachel draws her audience into adopting healthier lifestyles-one.small.step.at.a.time without stress or guilt. 

 

American Assoc. of University Women

Cooking Demo

A New Twist on Lunch 'n  Learn

 

The Eat. Learn,Transform series can take workplace wellness to a whole new productive level. This series is broken up into group seminars, cooking demos, (check out the cooking demo tab) easy snack demos, and workplace workshops. Pick one or choose a bundle. It's totally custom based on the needs of your employees.

All session are led by Rachel Packer, MSW -Wellness Coach. Her Eat, Learn, Transform series is a fun, interactive and engaging twist on the traditional lunch and learn. Pulling from her own personal experiences coupled with her knowledge and dynamic presentation style, Rachel draws her audience into adopting healthier lifestyles-one.small.step.at.a.time without stress or guilt. 

Onsite Health Coaching

Sometimes we all need a personal coach! While many workplace wellness programs include online coaching-it can't replace the type of accountability or connection a personal one-on-one coach can provide.

Roscoe Nix Elementary School

Snack Demo and Stress Management Program

CRC Company-

Lunch and Learn
Stress Management

What Does An Onsite Coach Do?

As your workplace wellness onsite coach, I can work one-on-one with your employees setting goals, achieving milestones and setting up healthy habits that are sustainable while they remain accountable to someone who is physically present and invested in their health journey.

Ask the Health Coach

 

Washington Suburban Sanitary Commission (WSSC)
Annual Health Fair

Leisure World

Retirement Community

Health Fair-Speaker

Always Available

The coaching doesn't stop in the office! I am their online presence with weekly check in and informational emails and newsletters that are simple, educational without being overwhelming. This provides even more accountability, direction and focus so employees can succeed!

MatzoBall Fitness Fall Offerings
Subscribe to my Seasonal Newsletter
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