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MATZOBALL FITNESS, LLC
Because... You Can Eat Healthy and Still Have a Ball!
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Rachel
Jun 9, 20222 min read
Blueberry Cobbler
Summer is finally here. I relish the warm weather and the extended days of light. It's been a long time coming. Summer fruit is bursting...
34 views0 comments
Rachel
Jul 20, 20212 min read
Cookies for Breakfast?
I hear it all the time...I don't have time for breakfast. I get it. We are back to our grab and go existence and wind up either not...
62 views0 comments
Rachel
Jul 4, 20211 min read
I Just Met a Drink Named Sangria!
I know July 4 is today! But that doesn't mean you can't make this fruity non alcoholic refresher any day in summer. Introducing my non...
42 views0 comments
Rachel
Jun 14, 20212 min read
Having Your Ice Cream Cake and Eating it Too!
People ask me "why" a lot! Why do you post desserts when you're a health coach? The answer is very simple. Dessert is a part of living a...
71 views0 comments
Rachel
May 24, 20212 min read
Getting an "Earful"
It's definitely getting warm, and Memorial Day will be upon us this weekend-signaling the beginning of summer. Summer corn, fresh herbs...
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Rachel
May 14, 20213 min read
It's Okay to Be "Flaky"
It is most definitely okay to be flaky especially when we are talking about biscuits. In honor of the upcoming Jewish holiday of...
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Rachel
May 10, 20211 min read
Muffin Madness
Muffins were basically the first baked good I learned how to make when my son was diagnosed with food allergies to eggs, nuts and...
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Rachel
Apr 11, 20211 min read
Salad for Your Basket
Ah... Spring is finally here in all its glory. The buds are bursting, the air is warmer, and before the cicadas make their historic...
55 views0 comments
Rachel
Mar 21, 20212 min read
Coconut Chocolate Tart
This recipe is so perfect for the upcoming holiday of Passover and also for Easter. The beauty of this decadent dessert is in its...
360 views0 comments
Rachel
Mar 8, 20212 min read
Move Over Dominoes-Here Comes "Mominoes!"
We took a poll on Instagram-What types of meals are you looking for? The answer was a resounding-easy weeknight meals! Well, we got you....
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Rachel
Feb 22, 20214 min read
The Three P's and a C
It's Pasta, Popcorn, Peanut Butter and Carrots. If this is all you have in your fridge, well you are in luck because we are going to...
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Rachel
Feb 7, 20213 min read
Don't "Mandel" If I Do!
If you are looking for something that can be decadent or just authentically simple-have we got a recipe for you. This is by far one of my...
157 views0 comments
Rachel
Jan 31, 20211 min read
Ah-MAIZE-ing Cornbread
Looking for a good accompaniment to your stew, chili or Mexican theme night dinner? Well we got you covered with this ah-maize-ing or...
81 views1 comment
Rachel
Jan 22, 20212 min read
Enchilada-sagna
Its two great tastes in one. Enchilada meets lasagna. No pasta required. This is a riff on a Mexican lasagna I used to make but I have...
243 views0 comments
Rachel
Jan 8, 20212 min read
Your Latte Needs a Co-Pilot
I can't tell you how many times I have heard from clients- "I don't like breakfast." I get it. Sometimes we just aren't hungry early in...
117 views0 comments
Rachel
Jan 1, 20212 min read
Sweet and Savory Pasta New Year
Happy New Year all! It's hard to believe that we have another year behind us- and what a year it was! I would like to think that January...
26 views0 comments
Rachel
Dec 22, 20203 min read
You are the Suncake of My Life!
When my kids were small, and we had discovered the ugly diagnosis of food allergies, life was a bit difficult. At the time, there truly...
128 views0 comments
Rachel
Dec 15, 20203 min read
About Last Night-Cooking Demo
Last night was a blast. My daughter and I hosted a Hanukkah cooking demo for our synagogue and it was so great to go LIVE-albeit a little...
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Rachel
Dec 11, 20202 min read
Pulling Apart on the Holidays(Cranberry Bread)
For many, the holidays simply look different, whether it's zoom,freezing outside on your deck, or in your garage-we get it. It feels like...
74 views0 comments
Rachel
Dec 10, 20202 min read
Pumpkin Bread
Sorry folks, I was a bit behind on the blog and was completely excited and overwhelmed when so many of you were asking for this recipe on...
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