Because... You Can Eat Healthy and Still Have a Ball!

Summer is finally here. I relish the warm weather and the extended days of light. It's been a long time coming. Summer fruit is bursting...

I hear it all the time...I don't have time for breakfast. I get it. We are back to our grab and go existence and wind up either not...

I know July 4 is today! But that doesn't mean you can't make this fruity non alcoholic refresher any day in summer. Introducing my non...

People ask me "why" a lot! Why do you post desserts when you're a health coach? The answer is very simple. Dessert is a part of living a...

It's definitely getting warm, and Memorial Day will be upon us this weekend-signaling the beginning of summer. Summer corn, fresh herbs...

It is most definitely okay to be flaky especially when we are talking about biscuits. In honor of the upcoming Jewish holiday of...

Muffins were basically the first baked good I learned how to make when my son was diagnosed with food allergies to eggs, nuts and...

Ah... Spring is finally here in all its glory. The buds are bursting, the air is warmer, and before the cicadas make their historic...

This recipe is so perfect for the upcoming holiday of Passover and also for Easter. The beauty of this decadent dessert is in its...

We took a poll on Instagram-What types of meals are you looking for? The answer was a resounding-easy weeknight meals! Well, we got you....

It's Pasta, Popcorn, Peanut Butter and Carrots. If this is all you have in your fridge, well you are in luck because we are going to...

If you are looking for something that can be decadent or just authentically simple-have we got a recipe for you. This is by far one of my...

Looking for a good accompaniment to your stew, chili or Mexican theme night dinner? Well we got you covered with this ah-maize-ing or...

Its two great tastes in one. Enchilada meets lasagna. No pasta required. This is a riff on a Mexican lasagna I used to make but I have...

I can't tell you how many times I have heard from clients- "I don't like breakfast." I get it. Sometimes we just aren't hungry early in...

Happy New Year all! It's hard to believe that we have another year behind us- and what a year it was! I would like to think that January...

When my kids were small, and we had discovered the ugly diagnosis of food allergies, life was a bit difficult. At the time, there truly...

Last night was a blast. My daughter and I hosted a Hanukkah cooking demo for our synagogue and it was so great to go LIVE-albeit a little...

For many, the holidays simply look different, whether it's zoom,freezing outside on your deck, or in your garage-we get it. It feels like...

Sorry folks, I was a bit behind on the blog and was completely excited and overwhelmed when so many of you were asking for this recipe on...